Sinai 5.0 Countup/Day 10. A red bush burns in Sonoma: reminder to be, breath, think, thank.
Sinai 5.0 CountUp day 9 4/7 Know to say No 2 Now: less instant gratification.
Sinai 5.0 countup/Day 10. red bush burns in Sonoma: reminder to be, breath, think, thank. so i be it. Half way through a morning of emails, even though I’m sitting under a tree in a green and sunny backyard, i remember that I haven’t paused for my morning mantra: modeh ani – a moment of […]
Sinai 5.0 Count Up day 8 4/6 What I 8 on day 8 and how. slow down to savor flavor.
Day 9. Try the marshmallow test . On day 9 of my count up to mount sinai’s night #50 of more love and mindfulness I stumble across boulders of mindlessness and pebbles of sloth. I want to slow down, focus more, yield less to distractions and desires for this and that. Which brings me to […]
SINAI 5.0 DAY 7 4/5 – Pizza replaces Passover. Stop, like God, on the count of seven: reflect.
The second week of the count up from Seder to Sinai begins with day 8 and the focus on the kabbalistic notion/sphere known as ‘Gevura’ – discipline or structure – it’s about a proactive creation of space within – in which change can grow and manifest. It’s like taking weeds out of a garden, or […]
SINAI 5.0 COUNT-UP DAY 6 4/4. Day 6: shirt off. sixth sense on the six-pack myth. body+soul=self love
Home made pizza and fresh doughnuts appeared on the table as soon as the sun set today, or actually, just a few minutes earlier – the kids were getting restless. Irwin burnt some sage, and everybody cheered and dug in and Passover ended in Sonoma and elsewhere on the planet as the seventh day became […]
SINAI 5.0 DAY 6 4/4 6th sense on myth of 6 pack body and self love on day of rising. take shirt off. On this sixth day i thought about the five senses (thanks for the note, Lisa) and the sixth sense that is the knowing of knowing where mind and words cease to matter. […]